7 Days · 6 Nights · Limited to 6 Guests
The Pause is an intimate, all‑inclusive retreat designed to bring your nervous system back to safety.
From the moment you arrive, everything is handled for you: accommodation, nourishment, movement, care, transport, and experiences. There is nothing to plan, nothing to decide, and nowhere to rush.
Your only responsibility is to rest.
BEFORE THE PAUSE
A private conversation before you travel.
Before you arrive in Costa Rica, we meet one-on-one. Not to plan, but to listen.
This is where we learn how you’ve been living, what your nervous system has been carrying, and what rest might look like for you. Your stay is quietly shaped around this conversation.
Nothing to prepare. Nothing to perform. Just arrive as you are, already held.
AFTER THE PAUSE
A gentle integration, weeks later.
A few weeks after you leave, we meet again. Not to evaluate, fix, or optimize, but to help you carry The Pause back into your real life.
We reflect on what shifted, what stayed open, and what you want to protect as you return to the world.
Because the retreat doesn’t end when you leave. It ends when it becomes part of you.
INCLUDED
- PRIVATE LUXURY VILLA ACCOMMODATION
Six nights in a private jungle villa at Scarlet Villas.
Daily cleaning, full privacy, and deep quiet.
AC, private fridge.
Private river on site.
- NOURISHMENT
Three high‑end meals per day prepared by a private chef.
All drinks included (alcoholic and non-alcoholic).
Minibar stocked to your preferences.
- DAILY RHYTHM
Daily yoga.
Daily medical and science‑based talks on the nervous system.
Access to salt water pool, cold plunge, sauna bag, pool table and gym.
Meditation and breathwork.
Somatic excercises for the nervous system.
- INDIVIDUAL CARE
One massage.
One 1-on1 Reiki session.
One private medical 1‑on‑1.
Additional sessions available if desired.
- CURATED EXPERIENCES
Private exclusive waterfall experience.
Jet ski tour from the ocean through the mangroves.
Local chocolate farm tour.
River clay body treatment.
Beach sunset picnic with bonfire.
Soundbath.
- EASE
All transport included once you arrive at the retreat.
- THE PAUSE KIT
A carefully selected set of objects to support grounding and integration.
INVESTMENT
PAUSE PRIVATE
$4750
Our most chosen option.
A private villa, full privacy, and the complete Pause experience.
***
PAUSE TOGETHER
$3995
For couples or friends booking together.
Shared 2-bedroom villa, same full experience.
Limited availability.
***
DEEP PAUSE
$5250
For those who want a little more space, time, and depth
Only 2 spots available..
Includes:
Extra medical 1-on-1
Extra Reiki
2 Extra massages
All prices are per person and all-inclusive
ARRIVAL & DEPARTURE
Day 1
Arrival, settling in, welcome dinner, gentle landing
Day 7
A farewell breakfast.
Then the return, carried differently
No activities on arrival or departure days, this is part of The Pause.
AVAILABILITY & RESERVATION
Once full, we close registration completely. (We review applications personally to keep the group aligned.)
$750 deposit secures your place
Remaining balance due 8 weeks before arrival
Payment plans available upon request